Leg Lift Pulse I Circle

Lie on back with magic circle between ankles. Lift legs perpendicular to floor. Pulse legs inwards.

Strengthens abdominals and inner thighs.

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1. 15 Minute Magic Circle Challenge: Inner Thighs + Core
2. 15 Minute Inner Thigh Challenge
3. Magic Circle Poses
4. magic circle
5. Magic Circle Exercises
6. Magic Circle Routine
7. pilates ring
8. Circle
9. Clase con aro
10. Pelota mini
11. Magic 1
12. Henley Magic 1
13. Magic Circle Exercises
14. Magic Circle Exercises
15. Magic Circle
16. Magic Circle lesson
17. Magic Circle class
18. Magic circle 3
19. Magic Circle Exercises
20. Magic Circle Exercises
21. Hej magmuskler
22. Magic Circle Exercises
23. Magic Circle Exercises
24. Magic Circle Exercises
25. Rings
26. Face to face
27. Test 1
28. Magic Circle Exercises
29. Mat Pilates - Tuesday 1st February
30. Magic Circle Exercises
31. Mat Pilates - Circle plan 1
32. Mat Pilates - Tuesday 15st February
33. Mat Pilates - Tuesday 15st February
34. Mat Pilates - magic circle
35. Grazielli
36. Mat Pilates - Wednesday 25th May 2022
37. Mat Pilates - magic circle
38. Magic circle
39. Magic circle
40. Mat Pilates - magic circle
41. Mat Pilates - Circle plan 1
42. Zoom, CA, and Debenham
43. Mat Pilates - magic circle
44. Chair/Reformer
45. Aula 2
46. Aula 6
47. Chair/Reformer/intermediate
48. Chair/Reformer
49. Magic Circle Exercises
50. magic circle
51. Magic Circle-Class 2
52. Magic Circle-Class 3
53. Magic Circle-Class 4
54. Magic Circle Exercises
55. Magic Circle Exercises
56. Magic Circle Exercises
57. Magic Circle Exercises
58. Mat Pilates - Tuesday 2nd April 2024 (Magic Ring)
59. Reformer Signature MK
60. Ball
61. Ask Genie 4
62. Part III: Psoas & Upper Body
63. Class3