Leg Pulse I Circle
| Category: | Magic Circle |
|---|---|
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Standing, Strengthen |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand tall. Place circle between ankles. Squeeze circle so feet are hip width apart. Lift left foot off mat. Squeeze circle to centre for count of 10. Repeat on other leg.
Strengthens leg and core.
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