Category: | Pilates Lesson Planner |
---|---|
Sub Category: | Magic Circle |
Types: | Standing, Strengthen |
Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
Chakras: | Base, Sacral Centre |
Therapy: | Poor Posture |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Stand tall. Place circle between ankles. Walk right foot forward about a foot. Squeeze circle so feet are hip width apart. Pick up back foot. Squeeze circle to centre for count of 10. Repeat on other leg.
Strengthens leg and core.
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