Pushups Circle
| Category: | Magic Circle |
|---|---|
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Yoga Lesson Planner
Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Arm Balance, Balance, Prone, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Psoas, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: | Tip Of Nose |
| Dosha: | Pitta |
Place magic circle vertical under chest in a Plank position. Inhale, lower chest and press into ring. Exhale, return to Plank.
Strengthens chest, shoulders, and triceps.
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- Magic Circle Exercises
- Magic Circle Routine
- Circle
- 6th Feb 2019
- Clase con aro
- Beginner Class 18/09/2019
- Magic 1
- Magic Circle Exercises
- 소도구필라테스
- Debbie supplimentary
- Joe September 2020
- 소도구필라테스
- Magic Circle
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- Magic Circle lesson
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- Stephen Dean 5
- Magic Circle class
- Joe 04.03.21 Mat programme
- Freestyle 3 Dec23 (magic)
- Magic circle 4
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- Magic Circle Exercises
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- Magic Circle Exercises
- Magic Circle Exercises
- Rings
- Face to face
- Test 1
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- Beginner General Class 1
- Mat Pilates - Tuesday 1st February
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- Mat Pilates - Wednesday 25th May 2022
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- Magic circle
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- ref
- Mat Pilates - Tuesday 11th October 2022 MAGIC RING (*** GOOD FEEDBACK CLASS ***)
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- Mat Pilates - Saturday 12 November 2022 (MAGIC RING)
- 19 Mat Pilates : MAGIC RING
- 20 Lesson Magic Circle Exercises
- Zoom
- 29 Mat Pilates : MAGIC RING
- Mat Pilates - Tuesday 17th January 2023 MAGIC RING
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - Wednesday 22 February 2023 (MAGIC RING)
- Feb: 20-min Sacral Chakra (push-up circle)
- Intermediate 2 magic circle
- Aula 6
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - Magic Circle Intermediate
- Mat Pilates - Intermidiate MAGIC RING class flow 2
- Mat Pilates - Intermidiate MAGIC RING class flow 2
- Pre holiday class
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
- Test
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Magic August 23
- Magic Circle Exercises
- Mat Pilates - Tuesday 4th July 2023 (Magic Ring)
- 51 Mat Pilates RING
- Susan 03.10.23
- Ring Mat workout 10/23
- RIng Workout 10/5
- magic circle
- Magic Circle - Class 1
- Mat Pilates - Wednesday 22 February 2023 (MAGIC RING)
- Magic Circle - Fredi
- Susan 04.11.23
- Magic Circle - Class 1
- Magic Circle-Class 2
- Magic Circle-Class 3
- Magic Circle-Class 4
- Magic Circle-Class 5
- Magic Circle-Class 6
- MAGIC Circle (*** GOOD FEEDBACK CLASS ***)
- Magic Circle Exercises
- Ring/ Ball Mat Flow, 27.1.24
- Mat Pilates - Tuesday 30th January 2024 (Magic Ring)
- Magic Circle Exercises
- Magic 2024
- Magic Circle Exercises
