Shoulder Pulse Circle

Stand with legs together, heels touching, toes pointed out. Hold magic circle in hands. Lengthen arms diagonally in front. Squeeze ring 10 times.

Strengthens shoulders, core.

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1. Magic Circle - Full Body
2. 15 Minute Upper Body Challenge
3. Magic Circle 1
4. Magic Circle Poses
5. magic circle
6. Magic Circle
7. Magic Circle Exercises
8. Magic Circle Routine
9. V1 Mixed Level
10. pilates ring
11. Circle
12. Juliet 28/03/19
13. Juliet and the magic circle!
14. Magic Circle Exercises
15. Magic Circle Exercises
16. Magic Circle
17. Magic Circle lesson
18. Joe running December 2020
19. Magic Circle class
20. Magic circle 4
21. Magic Circle Exercises
22. Magic Circle Exercises
23. Magic Circle Exercises
24. Magic Circle Exercises
25. Magic Circle Exercises
26. Face to face
27. Test 1
28. Magic Circle Exercises
29. Magic circle
30. Magic circle
31. Aula 2
32. Aula 6
33. Small Ball 1 revised Anna
34. Center & Balance Flow
35. Magic Circle Exercises
36. Small Ball 1
37. Reformer 2 Sideline Standing
38. magic circle
39. Small Ball 1
40. Small Ball 1
41. Magic Circle-Class 2
42. Magic Circle Exercises
43. Magic Circle Exercises
44. Magic Circle Exercises
45. Magic Circle Exercises
46. Reformer 2 Sideline Standing
47. Full Body Pilates 3 (Beginner)
48. Full Body Pilates 4 (Beginner)
49. Magic June
50. Mat 4
51. Mat 4
52. Mat 4