Tricep Pulse II Circle
| Similar Pose Names: | Triceps pulse II magic circle |
|---|---|
| Category: | Magic Circle |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
|---|---|
| Sub Category: | Magic Circle |
| Types: | Arm Balance, Balance, Chest Opener, Seated & Floor, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Lower Back, Psoas, Wrists & Arms |
| Chakras: | Heart Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Kneel on hands. Place ring under right hand. Keep back flat. Exhale, press down into ring 10 times. Inhale, release. Repeat on other side.
Strengthens triceps.
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