Arm Raise Pulse I Circle
| Category: | Magic Circle |
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Pilates Lesson Planner
| Category: | Pilates Lesson Planner |
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| Sub Category: | Magic Circle |
| Types: | Standing, Strengthen |
| Anatomy: | Arms & Shoulders, Biceps & Triceps, Core, Wrists & Arms |
| Chakras: | Base, Sacral Centre |
| Therapy: | Poor Posture |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta |
Stand with legs straight, heels together, toes pointing out. Engage core. Hold circle between hands. Raise arms straight up. Pulse quickly 10 times. Repeat.
Strengthens arms and core.
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