Air Pushups Reformer

Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms out. Inhale, bend elbows. Repeat.

Strengthens arms and abdominals.

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1. 15 Minute Reformer Challenge: Core + Arms
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14. July 16, 2019
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17. Keith Feb 10th
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27. Week 8 Reformer Prac
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30. 90 mins Reformer Exercises
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37. Reformer Exercises 1
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42. MAT
43. REFORMER NO FLEXION
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47. Reformer Exercises 1
48. 1.0
49. 1.0 Reformer Shared 1B
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64. 45 MINUTE – REFORMER FLOW FULL BODY
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