Double Heel Lift Reformer

Lie on back. Bend knees. Place heels on foot bar, feet together. Flex feet. Inhale, press heels, slide out. Exhale, return to start. Repeat.

Strengthens abdominals and thighs.

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1. Level 1/2 reformer
2. 15 Minute Reformer Challenge: For beginners
3. 15 Minute Reformer + Arc Challenge: For beginners
4. 15 Minute Reformer Longbox Challenge
5. opt
6. Reformer Exercises
7. Advanced - bis/tris 8/4
8. Flow 1
9. Ask Genie2
10. 1
11. V1 Mixed Level
12. V1 Mixed Level
13. flow 1.5
14. basic beginners
15. Reformer Exercises
16. Reformer 1
17. basic
18. 90 mins Reformer Exercises
19. Reformer
20. Reformer
21. Reformer Exercises
22. Reformer
23. Reformer Exercises
24. Reformer Exercises
25. Reformer Assessment
26. Ask Genie1
27. Joseph Pilates: 34 Classic Mat Exercises With Modifications
28. flow 1.5
29. reformer beginner side lying 1
30. CP Flow 1.5
31. Week 8 Reformer Prac
32. Reformer Exercises
33. reformer beginner side lying 1
34. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
35. Reformer 2
36. Reformer
37. 90 mins Reformer Exercises
38. Reformer Exercises
39. Level 1/2 reformer
40. Ask Genie2
41. Beginner
42. 15 Minute Reformer Challenge: For beginners
43. Reformer Exercises
44. Level 3 Reformer
45. Level 3 Reformer Series
46. Level 3 Reformer
47. Reformer Exercises 1
48. Reformer Exercises
49. Beginner
50. opt
51. Joseph Pilates: 34 Classic Mat Exercises With Modifications 1
52. Level 1/2 reformer
53. 90 mins Reformer Exercises
54. Debbie Feb 2020
55. First reformer class
56. March Pilates Class 6: Roll Like a Ball
57. March Pilates Class 10: Roll Like a Ball Legs Straight
58. March Pilates Class 14: Open Leg Rocker
59. classical Mat Advanced With Modifications
60. Reformer Exercises 1
61. 1.0
62. 1.0 Reformer Shared 1B
63. Flow 1.0
64. Reformer Exercises
65. LCK Reformer 2
66. CP Reformer Flow 1 Basic
67. DENA 10
68. Final reformer
69. Reformer Exercises
70. Joseph Pilates: 34 Classic Mat Exercises With Modifications
71. S Thompson
72. Week 1 Pilates
73. 1.0
74. Reformer
75. code of pilates-lesson without limitations
76. Beginner 1
77. Beginner 1 MM
78. Just the Basics: Warm-up/Footwork
79. Just the Basics: Warm-up/Footwork
80. Just the Basics
81. Pilates Reformer Basics
82. Easy Intro to Pilates
83. Reformer 1.0
84. Reformer Shared - 1
85. reformer icons
86. reformer icons
87. Reformer Shared - 1
88. Reformer 52 poses
89. 1 Hour Session
90. 45 MINUTE – REFORMER FLOW FULL BODY
91. 1 Hour Session