Longbox Back Extension

Lie on stomach. Box under torso. Place hands on sides of the bar. Spread legs. Lift thighs. Exhale, press carriage out. Inhale, press up into full extension. Hold. Exhale, press out. Inhale, bring carriage back in. Repeat.

Strengthens back and abdominals. Stretches chest.

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1. Beginner Reformer class
2. 15 Minute Reformer Longbox Challenge
3. 15 Minute Reformer Shortbox + Longbox Challenge
4. opt
5. Reformer Exercises
6. Ask Genie2
7. V2 Mixed Level
8. V1 Mixed Level
9. flow 1.5
10. Beginner Reformer class
11. Reformer Exercises
12. V2 Mixed Level
13. Beginner Reformer class Long Box
14. 90 mins Reformer Exercises
15. Dax mixed equipment week 1
16. Dax mixed equipment week 1
17. Beginner Reformer class Long Box
18. Reformer
19. Reformer Exercises
20. Reformer
21. Reformer Exercises
22. Reformer Exercises
23. Reformer week 1
24. flow 1.5
25. CP Flow 1.5
26. Reformer Exercises
27. Essential reformed
28. Reformer
29. 90 mins Reformer Exercises
30. Reformer Exercises
31. SCULPT
32. Reformer Exercises
33. Level 3 Reformer
34. Level 3 Reformer Series
35. Level 3 Reformer
36. Reformer Exercises 1
37. Reformer Exercises
38. opt
39. 90 mins Reformer Exercises
40. Reformer Exercises 1
41. 1.0
42. 1.0 Reformer Shared 1B
43. Flow 1.0
44. Reformer Exercises
45. LCK Reformer 2
46. LCK Reformer 1
47. Reformer 2 Sideline Standing
48. Final reformer
49. Reformer Exercises
50. Reformer December All Levels
51. Teacher Training Katie
52. CP Reformer Flow 1.0 - 02.17.24
53. CP Reformer Flow # 5th March 2024
54. 1.0
55. Reformer 2 Sideline Standing
56. Mine!
57. Ask Genie 4
58. Pilates Fundamentals Reformer Workshop
59. Part III: Psoas & Upper Body
60. Reformer Shared - 1
61. reformer icons
62. reformer icons
63. Reformer Shared - 1
64. Reformer 52 poses