Longbox Overhead Press I

Lie on stomach, head towards bar, box under torso. Place hands on sides of bar. Squeeze legs, point toes. Exhale, scoop shoulders down. Press out. Inhale, pull back in. Repeat.

Strengthens shoulders.

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1. Beginner Reformer class
2. 15 Minute Reformer Challenge: Core + Arms
3. 15 Minute Reformer Longbox Challenge
4. 15 Minute Reformer Shortbox + Longbox Challenge
5. opt
6. Reformer Exercises
7. Advanced - bis/tris 8/4
8. V2 Mixed Level
9. V1 Mixed Level
10. flow 1.5
11. Beginner Reformer class
12. Reformer Exercises
13. V2 Mixed Level
14. Reformer 1
15. Beginner Reformer class Long Box
16. 90 mins Reformer Exercises
17. Beginner Reformer class Long Box
18. Reformer
19. Reformer Exercises
20. Reformer
21. Reformer Exercises
22. Reformer Exercises
23. flow 1.5
24. CP Flow 1.5
25. reformer arms and abs
26. Reformer Exercises
27. Essential reformed
28. Reformer 2
29. Reformer
30. 90 mins Reformer Exercises
31. Reformer Exercises
32. Reformer Exercises
33. Reformer Exercises 1
34. Reformer Exercises
35. opt
36. 90 mins Reformer Exercises
37. Reformer Exercises 1
38. 1.0
39. 1.0 Reformer Shared 1B
40. Reformer Exercises
41. LCK Reformer 2
42. LCK Reformer 1
43. 1/2 Pilates 50 min 6 am
44. Club Pilates - Reformer Postures
45. Final reformer
46. Reformer Exercises
47. karen's lesson
48. Teacher Training Katie
49. CP Reformer Flow 1.0 - 02.17.24
50. CP Reformer Flow # 5th March 2024
51. chair
52. 1.0
53. Mine!
54. 1/2 Pilates 50 min 6 am
55. 1/2 Pilates 50 min 6 am
56. core
57. core
58. Reformer Shared - 1
59. reformer icons
60. reformer icons
61. Reformer Shared - 1
62. Reformer 52 poses