Reverse Frog Kicks Reformer

Place longbox on carriage horizontally. Lie on box face down. Place loop over furthermost foot. Bend leg with loop on foot so knee turns out to side and foot points slightly upward. On exhale, kick leg out to side. Inhale, return to frog position.

Stretches and stabilises hip muscles.

Beginner: Reduce range of motion for controlled movement. Intermediate: Slow tempo, focusing on smooth leg extension. Advanced: Increase loop tension for extra resistance challenge.

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