Category: | Kids Yoga Planner |
---|---|
Sub Category: | Relaxation |
Types: | Restorative, Seated & Floor, Supine |
Chakras: | Crown Centre, Heart Centre, Third Eye, Throat Centre |
Therapy: | Anxiety, Eye fatigue, Fatigue, Stress |
Drishti: | Up |
Dosha: | Vata |
To end the relaxation whisper the name of each child in their ear and include a positive affirmation such as: "I believe in myself and my abilities" (this is the signal for them to slowly sit up).
Increase self esteem.
Change affirmation.
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