Sleepy Sea Star Relaxation

Lie on your back with legs and arms out wide. Imagine you are a sleepy starfish resting at the bottom of the ocean. Starfish are also known as 'sea stars' because they look like stars. Breathe in and as you breathe out relax your arms. Breathe in and as you breathe out relax your legs. Breathe in and as you breathe out relax your head. See how still you can be at the bottom of the ocean, resting like a sleepy starfish. Take in a deep breath and as you breathe in, squeeze all the muscles in you body. Now, breathe out and relax all the muscles in your body (repeat 3 times).

Calming.

• Starfish Facts

Click here for lots of FREE downloadable Yoga lesson plans.

Click here for lots of FREE downloadable Pilates lesson plans.

1. Children's Spine 3 - Ocean Theme
2. Ask Genie3
3. Lesson 1
4. Lesson 2
5. Lesson 3
6. Lesson 4
7. Lesson 5
8. Lesson 6
9. Ask Genie1
10. Family yoga class 11.06.2016 Zurich
11. 15 Minute Kids Yoga: Skate Boarder
12. Ask Genie2
13. Lesson 1
14. Ask Genie1
15. yoga kids
16. yoga kids
17. Relaxation
18. Lanercost
19. yoga kids
20. Our bodies
21. Our bodies
22. MOANA
23. Children\'s Spine 3 - Ocean Theme
24. Ask Genie4
25. Your first yoga adventure
26. relaxation
27. Children\\\'s Spine 3 - Ocean Theme
28. Children- Ocean Theme
29. Ninja warrior 2
30. Seahorse's Magical Sun Sequence & The Star Fish Brothers
31. Children- Ocean Theme - copy
32. Lesson 6 - copy - General Yoga class 6-9yr olds
33. Children- Ocean Theme - copy
34. Your first yoga adventure
35. Your first yoga adventure
36. Your first yoga adventure
37. Week 1 ~ Yoga and Our Body
38. The Shipwrecked Sailor - Egypt
39. YOGASORI-RELAXATION
40. 6 weeks around the world in yoga lesson 6
41. 6 weeks around the world in yoga lesson six
42. A Trip Down Under to Australia
43. Amazing Me!
44. Ask Genie1
45. Relaxation
46. A Trip Down Under to Australia
47. Lesson 6
48. Week 1 ~ Yoga and Our Body
49. Week 1 ~ Yoga and Our Body
50. 6 weeks around the world in yoga lesson six
51. Week 1 ~ Yoga and Our Body
52. Lesson 1
53. Lesson 2
54. Lesson 3
55. Lesson 4
56. Lesson 5
57. Lesson 6
58. Week 1 ~ Yoga and Our Body
59. Frog Jumps Peak Pose
60. Ask Genie2
61. Week 1 ~ Yoga and Our Body
62. Lesson 1
63. Lesson 2
64. Week 1 ~ Yoga and Our Body
65. Ask Genie1
66. Ask Genie1
67. Lesson 2
68. Ninja warrior 2
69. Week 1 ~ Yoga and Our Body
70. Spring 1 - Lesson 2
71. Spring 1 - Lesson 3
72. Spring 1-Lesson 4
73. Spring 1-Lesson 5
74. Spring 1- Lesson 6
75. Spring 1 - Lesson 1
76. Ask Genie1
77. Frog Jumps Peak Pose
78. 6 weeks around the world in yoga lesson six
79. Into to Yoga animals