Sit on front of chair. Feet firmly grounded. Focus on your in and out breath. Feel more centred on each exhalation.

Sit on front of chair. Feet grounded. Push arms away from you (parallel to floor). Engage core. Imagine doing push up by bringing arms in (thumbs touching chest).

Sit on front of chair. Feet firmly grounded. On inhale slowly raise arms over head. On exhale brings arms down. Repeat.

Sit on chair with knees at right angles and feet flat on floor. Clasp hands behind head with elbows facing forwards. Relax and let shoulders drop. Lean back as far as you can without pain. Hold for a few seconds. Return to start. Repeat.

Sit on the front of the chair. Feet grounded. Palms together over the heart. Raise arms overhead (cactus arms). Lower chest halfway to your thighs. Hold. Engage core.

Sit on a chair with legs apart. Bend forward. Let back round over. Lower torso towards thighs. Rest backs of hands on the floor under the chair. Let the head hang down.

Sit on front of chair. Feet grounded. Cross arms over chest (or arms out). Engage core. Stand up. Sit down. Repeat.

Stand in front of the chair. Place left foot onto the chair. Press your right foot into the mat (or wall). Take hands to hips. Turn the torso to the side (lunge position). Repeat on the other side.

Face seat. Step back with both feet holding onto chair. Bend knees. Keep length in spine. Move into high plank. Keep moving between down dog to plank. To finish walk forward.

Face seat. Step back with both feet holding onto chair. Bend knees. Keep length in spine. To exit walk forward.

Stand in front of the chair. Place left foot onto the chair. Press your right foot into the mat (or wall). Take hands to hips. Turn the torso to the side (lunge position). Repeat on the other side.

Sit on chair with knees at right angles and feet flat on floor. Clasp hands behind head with elbows facing forwards. Relax and let shoulders drop. Lean back as far as you can without pain. Hold for a few seconds. Return to start. Repeat.

Sit on a chair with legs apart. Bend forward. Let back round over. Lower torso towards thighs. Rest backs of hands on the floor under the chair. Let the head hang down.

Sit on front of chair. Feet firmly grounded. On inhale slowly raise arms over head. On exhale brings arms down. Repeat.

Sit on front of chair. Feet firmly grounded. Focus on your in and out breath. Feel more centred on each exhalation.