Hold onto both handles. Lean forward while spreading arms to the sides (making a "T" with your arms). With your core engaged return to the starting position with control. This counts as one rep. Repeat.

Hold onto both handles. Lean forward. Do chest presses (elevated push-ups).

Tighten your core, exhale, and straighten at the elbows pressing your body away from your arms. Upper arms don’t move and elbows continue to point forward away from your body throughout the exercise. Maintain a straight body position during the exercise keeping your head and spine neutral. Avoid sagging or arching your low back/hips. Inhale and with control, slowly lower your body to start position. This counts as one rep. Repeat.

Stand tall with feet hip-width apart. Start from the TRX row position (arms straight). Pull your hands down towards the side of your hips to a standing position (feel like you're using your back to pull yourself up). Slowly control the decent coming down. Engage the core throughout the exercise. Feel the stretch through the lat muscles. Repeat.

Stand tall with feet hip-width apart. Start from the TRX row position (arms straight). Turn hands so palms face up. Keep your elbows and upper arms exactly where they are and curl up until your head is in between your hands. Slowly control the decent coming down. Engage the core throughout the exercise. Feel the stretch through the bicep muscles. The only part of the body doing any movements are the forearms. Repeat.

Turn the handles inward so your palms face each other. Hands are positioned chest-width apart. The goal will be to keep them in this position throughout the exercise. Use the muscles of your upper back, arms, and shoulders to pull your chest and torso up toward the handles of the suspension trainer, bending your elbows as you pull yourself up. Squeeze your shoulder blades together and keep your elbows close to your body and your palms facing in. Keep pulling until your chest is even with your hands. Hold. Reverse the movement and slowly lower yourself back to the start. Repeat.

Stand tall with feet shoulder-width apart. Hold the handle with a pronated grip. Maintain a straight posture and lean back until the straps are taut. Engage your core. Row your body by pulling upwards, bringing your elbows back. Reverse the movement back to the start position. Repeat.

Stand tall with feet together. Start from a pulled-in position. Grip the handle with one hand. Tall posture. Lower down into the single arm row while resisting rotation. Don't let your shoulders or hips turn. Initiate the movement by the shoulder coming down and back. Engage the core. Repeat.

Anchor the TRX (adjust the straps to mid-length and place the handles in single handle mode). Step forward until your body is at a 45-degree angle, forward leg without bending your knee. Pull your shoulders down and back and reach forward with your arms making a triangle. Let the body rotate down while stabilising the core. When you have reached the limit of the torso rotation without moving your feet, slowly pull your arms back down to the start position. Repeat.