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Bronchitis Yoga Lesson Plan
yoga pose
Mountain
yoga pose
Mountain Arms Up 1
yoga pose
Mountain Arms Up 2
yoga pose
Standing Backbend
yoga pose
Flow End
yoga pose
Fish 1
yoga pose
Fish 2
yoga pose
Fish 3
yoga pose
Flow End
yoga pose
Shoulderstand Half
yoga pose
Plough
yoga pose
Flow End
yoga pose
Camel Hands On Hips
yoga pose
Baby Camel
yoga pose
Camel
yoga pose
Sphinx
yoga pose
Cobra
yoga pose
Cobra (leg up)
yoga pose
Flow End
yoga pose
Confidence
yoga pose
Easy Arms Up I
yoga pose
Complete Breath
Is it safe to practice yoga if you have Bronchitis? 

Yes. Whether you have acute or chronic bronchitis, you can benefit from a gentle yoga practice.The yoga poses recommended in the downloadable lesson plan (see above) will help ease the symptoms. Like all good Yogis, be aware of your body so that you don't overdo it.

It wouldn't, however, be safe to practice yoga (or do any exercise) if you are having repeated bouts of bronchitis. That means you might have chronic bronchitis, which requires medical attention.

What poses help ease the symptoms of Bronchitis? 

Gentle chest openers, inversions, and breathing exercises help ease the symptoms of bronchitis. These include:

What is Bronchitis? 

Bronchitis is an inflammation of the lining of your bronchial tubes, which carry air to and from your lungs. People who have bronchitis often cough up thickened mucus, which can be discoloured. Bronchitis may be either acute or chronic.