Knee To Chest Pose | Apanasana

Sanskrit Apanasana Directions  1) Lie on back with legs together, arms at sides, palms down. 2) Inhale, lift right leg high. 3) Exhale, bend knee to chest. 4) Wrap arms around knee, pull knee into abdomen. 5) Take deep breath, bring forehead to knees. 6) Exhale,...
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