Headstand Pose | Adho Mukha Vrksasana

Headstand Adho Mukha Vrksasana   Sanskrit Adho Mukha Vrksasana Directions 1) Perform Downward Facing Dog with fingertips an inch or two away from a wall, hands shoulder-width. Spread palms, press bases of index fingers firmly against floor. 2) Bend one knee, step...
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