Category: | Yoga Lesson Planner |
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Sub Category: | Standing |
Types: | Standing, Stretch |
Warm-ups: finger massage, wrist shake, hand clenching, wrist bending, wrist joint rotation, arm shake, leg shake, body shake, body tapping with fingertips, group circle massage.
Warms body (reduces risk of injury).
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- Lucky Dip2
- Balance and Suryanamaskara variations week 5 of 6
- Moon Salutation
- Hips 1
- Ask Genie1
- Ask Genie2
- Ask Genie1
- Restorative
- Moon Salutation Lesson Plan 1
- 2015-10-16 Restorative
- Upper body 1
- Whole body 1
- Modified Purna Sequence to include Initial Body Scan
- Restorative Basics
- Ask Genie1
- Yamas and Niyama - Saucha, Tapas, and Brahmacharya
- MedYoga: Beginners Postures
- Hips 1
- Advansed
- Natajarasana
- Beginner Practice Sun A
- Week 1/6 Intro to yoga
- Core/Detox/Vasisthasana
- Core - Detox - Vasisthasana
- Detoxifying sequence - twists
- Hips 1 with pigeon pose jan 2016
- General Hatha - Yamas - Ahimsa Theme inc. 30 min flow practice
- Ask Genie3
- Focus on hips
- Detoxiifying sequence - twists
- Detoxiifying sequence - twists - COPY
- Periode 1 - Les 6
- Periode 1 - Les 7
- Ten Week Course - Lesson two
- Periode 1 - Les 8
- The Yamas - Ahimsa
- April 13
- Warm up
- Detoxiifying sequence - twists - COPY
- Periode 1 - Les 9
- Warm up 2
- Periode 1 - Les 10
- Chair with Balance Focus
- Periode 1 - Les 11
- Detoxiifying sequence - twists - COPY
- Periode 1 - Les 12
- Beginners wk 5
- Periode 1 - Les 13
- Periode 1 - Les 4
- Marichyasana C
- Periode 1 - Les 14
- Periode 1 - Les 5
- Beginners wk 2
- Detoxiifying sequence - twists
- Wednesday 20 April
- Core Focus
- Wednesday 11 May
- Cool start, dynamic middle and Partner Yoga to have a good time
- Wednesday 27 April
- summer wrist flexibility wk 1
- Detoxiifying sequence - twists - COPY
- Beginners wk 7
- Vinyasa Krama for Marichyasana D
- Upper body 1
- Tapas
- Yoga pour François
- Hatha Yoga Beginners 2
- assessement plan
- Core/Detox/Vasisthasana sol flow
- Modified Purna Sequence to include Initial Body Scan
- Hatha Yoga Beginners
- Ask Genie1
- 15 Minute Hip & Shoulder Opening
- Feet and leg strengthening sequence
- Wk 1 Yoga for Cyclists
- Park
- addition awakened
- Wk 2 Yoga for Cyclists
- Wk 3 Yoga for Cyclists 3rd Aug 2016
- Wk 1 Yoga for Cyclists
- New Moon... make a wish... dream
- Dancing Shiva
- Wk 5 Yoga for Cyclists
- Hatha Yoga Beginners 2
- Flow: Water
- Hatha Yoga Beginners
- Periode 1 - Les 1
- Periode 1 - Les 2
- Week 1: Hatha Yoga Beginners
- Week 2: Hatha Yoga Beginners
- Week 3: Hatha Yoga Beginners
- Week 5: Hatha Yoga Beginners
- Week 6: Hatha Yoga Beginners
- Week 1: Hatha Yoga Beginners_PS
- Ask Genie1
- Week 1: Hatha Yoga Beginners
- Week 4: Hatha Yoga Beginners
- Week 1: Hatha Yoga Beginners
- Week 1: Hatha Yoga Beginners
- Week 3