Swan Foam Roller

Lie on stomach. Place hands on roller. Spread legs mat width apart. Inhale, glide shoulders down. Exhale, press up into hands, lift torso, straighten arms & bring roller slightly in. Inhale, hold. Exhale, lower down. Repeat. Also Known As: Swan prep, swan dive prep, rising swan Super Power: Core and hip flexor workout Equipment Needed: … Continue reading Swan Foam Roller