Category: | Pilates Lesson Planner |
---|---|
Sub Category: | Arc |
Types: | Hip Opener, Stretch |
Chakras: | Base, Sacral Centre |
Drishti: | Tip Of Nose |
Dosha: | Kapha, Pitta |
Sit in well of Arc. Slide back to get support in lower back. Knees bent. Brings heels up to height of knee. Take left leg up (toes point to ceiling and hold onto back of thigh) and simultaneously bring right leg out (toes point to wall). Double inhale. Exhale, switch legs. This is one set.
Ab workout.
Back injury.
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