Lie on back. Knees bent. Place cushion under upper back. Use hands to support neck from behind. Inhale, nod chin. Exhale, use upper abdominals to curve up bringing shoulders off cushion. Keep lower back in neutral. Inhale, stay for one breath. Exhale, lower down. Repeat. Wobble Board Pilates FAQs What does a Wobble Board do … Continue reading Sit Ups Wobble