Scooter on Springboard

Put left leg into the strap. Stand facing the board with both feet close together (toes facing forward). Bend legs. Lift left leg and place both hands against the board. Press leg back as if riding a “scooter”. Return to start. Repeat. Swap sides. Pilates Springboard FAQs What is Springboard in Pilates?  Springboard class is a … Continue reading Scooter on Springboard