| Category: |
Pregnancy Lesson Planner |
| Sub Category: |
Relaxation |
| Types: |
Restorative, Seated, Seated & Floor |
| Anatomy: |
Hamstrings, Hips, Lower Back, Psoas |
| Chakras: |
Base, Crown Centre, Heart Centre, Sacral Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Anxiety, Depression, Insomnia |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
As you breathe in, say "re". As you breathe out, say "lax". Don't let the mind wander away from repeating "relax"' in tune with breathing. On out-breath, let go of any tensions in the body. Focus on muscles you know become tense when you're stressed.
Maximises amount of oxygen available to you and baby during labour.
Yoga Lesson Planner
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