Pigeon Forward Fold On Bolster I
| Sanskrit Name: | Eka Pada Rajakapotasana |
|---|---|
| Category: | Bolster |
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| Category: | Yoga Lesson Planner |
|---|---|
| Sub Category: | Bolster |
| Types: | Animal, Chest Opener, Hip Opener, Seated & Floor, Stretch |
| Anatomy: | Core, Hamstrings, Hips, Lower Back, Psoas |
| Chakras: | Base, Sacral Centre |
| Therapy: | Sciatica |
| Drishti: | Tip Of Nose |
| Dosha: | Kapha, Pitta, Vata |
| Meridian Lines: | Stomach |
Bring bolster horizontally in front. Come into Down Dog with head just above bolster. Raise right leg. Sit right hip on bolster. Keep body upright. Lower down onto forearms.
Stretches thighs, groins, psoas, abs, chest, shoulders, neck.
Knee injury.
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