Hip Releases Foam Roller

Lie on back, arms beside body. Bend knees, place toes on apex of roller. Inhale, open knees. Lengthen legs, push roller out. Exhale, pull back up to start. Repeat. Reverse directions.

Stretches hips. Strengthens abs, glutes, hamstrings.

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1. Foam Roller - 1
2. Foam Roller workout 3
3. 15 Minute Foam Roller Challenge 2
4. Foam Roller: 60 Minute Improve Posture Challenge
5. Ask Genie1
6. Foam Roller - 1
7. Cool Down
8. Foam roller 2
9. Foam Roller Exercises
10. Foam Roller Exercises
11. Foam Roller Exercises
12. Foam Roller Exercises
13. Foam Roller Exercises_2
14. Foam Roller Exercises_3
15. Foam Roller_3
16. Sciatica
17. Foam Roller Exercises_3
18. Foam Roller 1
19. Foam Roller 1
20. 2
21. Ask Genie3
22. FOAM ROLLER
23. Foam Roller: 60 Minute Improve Posture Challenge
24. Foam roller - for course
25. Foam Roller 1
26. Foam roller - for course
27. Foam Roller Exercises_3
28. Foam Roller Exercises_3
29. 52 Foam Roller: 60 Minute Improve Posture Challenge
30. Foam Roller Exercises (1)
31. Foam Roller: Class 1
32. Foam Roller: Class 2
33. Foam Roller: Class 5
34. Foam Roller Exercises_3
35. Foam Roller: Class 1