Sit on your heels. Create a sandwich from the navel to the lumbar spine (try to keep that neutral). Raise off your heels and return to the start. Repeat.
A) Blanket under knees. B) Hip hinge kneeling lunge. C) Kneeling lean backs. D) Kneeling lean backs with a twist.
Pilates Hip Hinge Flow Exercise FAQs
Why does this exercise feel too easy?
Sometimes you have to look back or regress in order to move forward. This drill is a great way to re-instil some simple but oft-lost movements. Be patient. Sometimes less is more.
What Is Hip Hinge Flow Also Known As?
The Pilates Hip Hinge Flow exercise is also known as Kneeling Hip Hinge Flow, Tall Kneeling Hinge and Hip Hinge Regressions.
What are some good variations of the Hip Hinge Flow exercise?
A) Blanket under knees.
B) Hip hinge kneeling lunge.
C) Kneeling lean backs.
D) Kneeling lean backs with a twist.
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