Lie face down, cushion under hips. Legs wider than hip distance apart. Bend knees, press heels together. Bend arms, rest forehead on hands. Inhale, press toes up without moving upper body. Exhale, bring toes down. Wobble Board Pilates FAQs What does a Wobble Board do for you? Wobble boards allow you to move side to … Continue reading Frog Leg Lift Wobble