| Category: |
Kids Yoga Planner |
| Sub Category: |
Standing |
| Types: |
Back Bend, Balance, Chest Opener, Hip Opener, Standing, Stretch |
| Anatomy: |
Arms & Shoulders, Biceps & Triceps, Core, Hamstrings, Hips, Neck, Psoas, Wrists & Arms |
| Chakras: |
Base, Heart Centre, Solar Plexus Centre, Throat Centre |
| Therapy: |
Back Pain, Confidence Building, Leg Congestion, Poor Posture, Varicose Veins |
| Drishti: |
Tip Of Nose |
| Dosha: |
Kapha, Pitta |
Are you ready to become a dancer? Stand in Mountain. Look at a spot because it makes it a lot easier to balance. Grab one foot. Take your other hand way up to the sky and pull foot away from your body. Well done! You're dancing.
Balance. Concentration. Self esteem.
Strap around front of foot.
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