Sit up straight. Part I: Exhale, round back and drop head. Part II: Inhale, raise up, weight onto legs, chest out and up, lengthen spine, and gaze up. Cat Cow I: The Chair Pose That Loosens the Spine and Lifts the Mood (Includes 30 Modifications) Feeling tight across your back or heavy in your chest? … Continue reading Chair Cat Cow I