Sit facing back of reformer. Extend legs. Hold short loops. Extend arms, palms facing up. Exhale, bend elbows. Inhale, straighten arms to start position. Repeat. The Bicep Curls on Reformer: 30 Modifications for All Levels The Bicep Curls on Reformer is a classic arm-strengthening exercise from the original Reformer Pilates Card Deck, which features 48 … Continue reading Bicep Curls Reformer