Lie face down, cushion under stomach. Bend elbows, place hands on forehead. Inhale, lift upper body. Engage abdominals, extend spine upwards. Exhale, lower down. Repeat. Wobble Board Pilates FAQs What does a Wobble Board do for you? Wobble boards allow you to move side to side and front to back, but they also allow you … Continue reading Back Extension Wobble