Lie face down, cushion under stomach. Spread legs hip width apart. Bend elbows, rest forehead on hands. Inhale, lift upper body and twist to one side without moving hips. Exhale, lower down. Repeat on opposite side. Wobble Board Pilates FAQs What does a Wobble Board do for you? Wobble boards allow you to move side … Continue reading Back Extension Twist Wobble