Part I Toe Wiggles: Sit with legs extended. Both ankles together. Place both hands behind pelvis. Lean back. Look at feet. Wiggle toes back and forth. Part II Ankle Bending: Move ankles back and forth. Part III Ankle Rotations: Rotate right foot clockwise several times & then anticlockwise. Repeat with left foot. Ankle Bending Pose … Continue reading Ankle Bending