Sit on carriage facing front of reformer. Extend legs. Hold short loops. Bend elbows, bring palms to shoulder level. Exhale, pull abdominals in, press arms out. Inhale, bend elbows. Repeat. The Air Pushups on Reformer: 30 Modifications for All Levels The Air Pushups on Reformer is a fantastic upper-body strength exercise from the original Reformer … Continue reading Air Push Ups Reformer