Put left leg into the strap. Stand to the side of the Springboard with both feet together, and one hand against the board. Lift leg to the side. Repeat. Swap sides. Pilates Springboard FAQs What is Springboard in Pilates?  Springboard class is a mat-based Pilates workout that uses springs and levers attached to the wall-mounted springboard. This … Continue reading Adductor Leg Lift on Springboard