Lie in Savasana. Place both hands on belly. Feel hands rising on inhale. Imagine belly is a balloon that inflates on the inhale. Belly (Abdominal) Breath: The Pranayama Practice That Roots The Body (Includes 30 Modifications) Feeling tense, scattered, or stuck in your head? Let’s root into the body—and soften with the breath. Meet Belly … Continue reading Abdominal Breath