{"id":67235,"date":"2024-07-11T17:44:09","date_gmt":"2024-07-11T17:44:09","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hanging-pull-ups-cadillac\/"},"modified":"2024-07-11T18:04:29","modified_gmt":"2024-07-11T18:04:29","slug":"reverse-hanging-pull-ups-on-cadillac","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/","title":{"rendered":"Hanging Reverse Pull Ups Cadillac"},"content":{"rendered":"<p>Adjust the trapeze to match your wingspan, standing with hands gripping the sides. Place the top of one foot on the trapeze, engage your core, and lift the other leg onto the trapeze in a controlled manner. Ensure the trapeze remains still as you perform the pull-ups. <\/p>\n<h2><strong>Mastering Reverse Hanging Pull-Ups on the Cadillac: A Comprehensive Guide<\/strong><\/h2>\n<p>The Pilates Cadillac, also known as the Trapeze Table, is a cornerstone of <a href=\"https:\/\/pilateslessonplans.co.uk\/types-of-pilates-equipment\/\" target=\"_blank\" rel=\"noopener\">Pilates equipment<\/a>, offering a versatile range of exercises that target various muscle groups and enhance overall fitness.<\/p>\n<p>Among the many exercises available on the <a href=\"https:\/\/georgewatts.org\/lesson-planner\/pose_category\/cadillac\/\" target=\"_blank\" rel=\"noopener\">Cadillac<\/a>, hanging pull-ups stand out for their ability to build upper body strength, improve core stability, and enhance grip endurance. In this blog post, we will dive deep into the execution, benefits, and tips for mastering reverse hanging pull-ups on the Cadillac. Additionally, we will explore how this exercise fits within the broader array of Cadillac exercises available through the <a href=\"https:\/\/pilateslessonplans.co.uk\/\" target=\"_blank\" rel=\"noopener\">Online Pilates Lesson Planner<\/a>.<\/p>\n<h3>Understanding the Cadillac<\/h3>\n<p>The Cadillac is a robust piece of <a href=\"https:\/\/pilateslessonplans.co.uk\/types-of-pilates-equipment\/\" target=\"_blank\" rel=\"noopener\">Pilates equipment<\/a> that resembles a raised horizontal table with a canopy of bars, springs, and straps. This design allows for a multitude of exercises that can be modified to suit different levels of fitness and flexibility.<\/p>\n<p>The Cadillac is ideal for both beginners and advanced practitioners, providing support and resistance that can be adjusted to meet individual needs.<\/p>\n<h3>The Basics of Reverse Hanging Pull-Ups On Cadillac Exercise<\/h3>\n<p>Hanging pull-ups on the Cadillac are not just about building muscle; they also require coordination, balance, and control.<\/p>\n<p>This exercise primarily targets the upper body, including the back, shoulders, and arms, while also engaging the core for stability.<\/p>\n<p>The unique setup of the Cadillac allows for variations and modifications that can make the exercise more accessible or more challenging, depending on your fitness level.<\/p>\n<h3>Step-by-Step Guide to Reverse Hanging Pull-Ups On Cadillac Exercise<\/h3>\n<p>Adjust the trapeze to match your wingspan, standing with hands gripping the sides. Place the top of one foot on the trapeze, engage your core, and lift the other leg onto the trapeze in a controlled manner. Ensure the trapeze remains still as you perform the pull-ups.<\/p>\n<h3>3 Safety Tips for the Reverse Hanging Pull-Ups On Cadillac Exercise<\/h3>\n<p><strong>Tip 1: Secure Equipment<br \/>\n<\/strong>Always check that the Cadillac is stable and that all components are securely fastened.<\/p>\n<p><strong>Tip 2: Controlled Movements<br \/>\n<\/strong>Ensure the trapeze remains still as you perform the pull-ups.<\/p>\n<p><strong>Tip 3: Engage Core<br \/>\n<\/strong>Maintaining core engagement is crucial for protecting your spine and ensuring proper form.<\/p>\n<h3>5 Benefits of Reverse Hanging Pull-Ups On Cadillac Exercise<\/h3>\n<p>Hanging pull-ups on the Cadillac offer a range of benefits, making them a valuable addition to any Pilates routine.<\/p>\n<p><strong>Benefit 1: Upper Body Strength<br \/>\n<\/strong>This exercise primarily targets the muscles of the upper body, including the back, shoulders, and arms.<\/p>\n<p><strong>Benefit 2: Core Stability<br \/>\n<\/strong>Engaging the core muscles throughout the movement enhances stability and control.<\/p>\n<p><strong>Benefit 3: Grip Endurance<br \/>\n<\/strong>Holding onto the bar for an extended period improves grip strength and endurance.<\/p>\n<p><strong>Benefit 4: Spinal Alignment<br \/>\n<\/strong>The controlled movements promote proper spinal alignment and posture.<\/p>\n<p><strong>Benefit 5: Flexibility<br \/>\n<\/strong>The dynamic nature of the exercise helps to improve overall flexibility and range of motion.<\/p>\n<h3>Adding Reverse Hanging Pull-Ups On Cadillac to Your Pilates Routine<\/h3>\n<p>Reverse hanging pull-ups are just one of the many Cadillac exercises available through the <a href=\"https:\/\/pilateslessonplans.co.uk\/\" target=\"_blank\" rel=\"noopener\">Online Pilates Lesson Planner<\/a>. This comprehensive platform (for Pilates teachers and students) offers a diverse range of exercises designed to target different muscle groups and fitness goals.<\/p>\n<p>By adding Reverse Hanging Pull-ups into your routine, you can enjoy the specific benefits of this exercise while also exploring other Cadillac exercises that complement and enhance your overall Pilates practice.<\/p>\n<h3>3 Tips for Mastery with the Reverse Hanging Pull-Ups On Cadillac Exercise<\/h3>\n<p><strong>Tip 1: Consistent Practice<br \/>\n<\/strong>Regular practice is key to mastering reverse hanging pull-ups. Add them into your routine consistently to build strength and familiarity with the movement.<\/p>\n<p><strong>Tip 2: Focus on Form<br \/>\n<\/strong>Proper form is crucial for maximising the benefits of the exercise and preventing injury. Pay close attention to your alignment and movements.<\/p>\n<p><strong>Tip 3: Use Modifications<br \/>\n<\/strong>If you find the full hanging pull-up challenging, start with modifications. For example, you can perform the exercise with bent knees or reduce the range of motion initially.<\/p>\n<h3>3 Modifications for the Reverse Hanging Pull-Ups On Cadillac Exercise<\/h3>\n<p><strong>Modification 1: Bent Knee Variation<br \/>\n<\/strong>Perform the exercise with your knees bent, reducing the load on your core and making it easier to lift your legs.<\/p>\n<p><strong>Modification 2: Assisted Pull-Ups<br \/>\n<\/strong>Use a resistance band looped around the trapeze and under your knees or feet to provide extra support and reduce the effort required for the pull-up.<\/p>\n<p><strong>Modification 3: Partial Range of Motion<br \/>\n<\/strong>Instead of lifting your legs all the way up to the trapeze, start with lifting them halfway and gradually increase the range of motion as you build strength and control.<\/p>\n<h3>Exploring Other Cadillac Exercises<\/h3>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/\" target=\"_blank\" rel=\"noopener\">Online Pilates Lesson Planner<\/a> offers a wide variety of <a href=\"https:\/\/georgewatts.org\/lesson-planner\/pose_category\/cadillac\/\" target=\"_blank\" rel=\"noopener\">Cadillac exercises<\/a> that can be tailored to different fitness levels and goals.<\/p>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/\" target=\"_blank\" rel=\"noopener\">Online Pilates Lesson Planner<\/a> provides detailed instructions and video demonstrations for each exercise, ensuring that you can practice with confidence and precision.<\/p>\n<h3>Conclusion<\/h3>\n<p>Reverse Hanging Pull-ups on the Cadillac are a powerful exercise that enhances upper body strength, core stability, and grip endurance.<\/p>\n<p>By mastering this movement and integrating it into your routine, you can elevate your Pilates practice and enjoy the numerous benefits it offers.<\/p>\n<p>Remember, Reverse Hanging Pull-ups are just one of the many exercises available through the <a href=\"https:\/\/pilateslessonplans.co.uk\/\" target=\"_blank\" rel=\"noopener\">Online Pilates Lesson Planner<\/a>, offering you endless possibilities to explore and grow in your Pilates journey.<\/p>\n<p>Whether you&#8217;re a beginner or an advanced practitioner, the Cadillac and its diverse exercises can help you achieve your fitness goals with creativity and precision.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Adjust the trapeze to match your wingspan, standing with hands gripping the sides. Place the top of one foot on the trapeze, engage your core, and lift the other leg onto the trapeze in a controlled manner. Ensure the trapeze remains still as you perform the pull-ups. Mastering Reverse Hanging Pull-Ups on the Cadillac: A [&hellip;]<\/p>\n","protected":false},"featured_media":67237,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[150,31],"pose_types":[35,43,48,39],"pose_anatomy":[55,56,61],"pose_chakras":[],"pose_therapy":[],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-67235","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-cadillac","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-hip-opener","pose_types-standing","pose_types-stretch","pose_anatomy-hamstrings","pose_anatomy-hips","pose_anatomy-psoas","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Reverse Hanging Pull-ups On Cadillac Exercise<\/title>\n<meta name=\"description\" content=\"How to teach Reverse Hanging Pull-ups On Cadillac Exercise - One of 1000+ Pilates exercises within the Online Pilates Lesson Planner.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Reverse Hanging Pull-ups On Cadillac Exercise\" \/>\n<meta property=\"og:description\" content=\"How to teach Reverse Hanging Pull-ups On Cadillac Exercise - One of 1000+ Pilates exercises within the Online Pilates Lesson Planner.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2024-07-11T18:04:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1720720969hangingreversepullupscadillac.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/reverse-hanging-pull-ups-on-cadillac\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/reverse-hanging-pull-ups-on-cadillac\\\/\",\"name\":\"How to teach Reverse Hanging Pull-ups On Cadillac Exercise\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/reverse-hanging-pull-ups-on-cadillac\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/reverse-hanging-pull-ups-on-cadillac\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1720720969hangingreversepullupscadillac.jpg\",\"datePublished\":\"2024-07-11T17:44:09+00:00\",\"dateModified\":\"2024-07-11T18:04:29+00:00\",\"description\":\"How to teach Reverse Hanging Pull-ups On Cadillac Exercise - One of 1000+ Pilates exercises within the Online Pilates Lesson Planner.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/reverse-hanging-pull-ups-on-cadillac\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/reverse-hanging-pull-ups-on-cadillac\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/reverse-hanging-pull-ups-on-cadillac\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1720720969hangingreversepullupscadillac.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1720720969hangingreversepullupscadillac.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/reverse-hanging-pull-ups-on-cadillac\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Hanging Reverse Pull Ups Cadillac\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga &amp; Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Reverse Hanging Pull-ups On Cadillac Exercise","description":"How to teach Reverse Hanging Pull-ups On Cadillac Exercise - One of 1000+ Pilates exercises within the Online Pilates Lesson Planner.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Reverse Hanging Pull-ups On Cadillac Exercise","og_description":"How to teach Reverse Hanging Pull-ups On Cadillac Exercise - One of 1000+ Pilates exercises within the Online Pilates Lesson Planner.","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2024-07-11T18:04:29+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1720720969hangingreversepullupscadillac.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/","name":"How to teach Reverse Hanging Pull-ups On Cadillac Exercise","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1720720969hangingreversepullupscadillac.jpg","datePublished":"2024-07-11T17:44:09+00:00","dateModified":"2024-07-11T18:04:29+00:00","description":"How to teach Reverse Hanging Pull-ups On Cadillac Exercise - One of 1000+ Pilates exercises within the Online Pilates Lesson Planner.","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1720720969hangingreversepullupscadillac.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1720720969hangingreversepullupscadillac.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/reverse-hanging-pull-ups-on-cadillac\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Hanging Reverse Pull Ups Cadillac"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga &amp; Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/67235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/67237"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=67235"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=67235"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=67235"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=67235"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=67235"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=67235"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=67235"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=67235"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=67235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}