{"id":66841,"date":"2023-08-12T17:49:25","date_gmt":"2023-08-12T17:49:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/stomach-massage-arms-back-reformer\/"},"modified":"2026-03-12T18:38:20","modified_gmt":"2026-03-12T18:38:20","slug":"elephant-reformer-exercise","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/","title":{"rendered":"Elephant Reformer"},"content":{"rendered":"<p>Stand on the Reformer with heels against shoulder blocks, toes flexed. Place palms on the footbar, arms extended. Tuck chin, engage abs, round tailbone, and press shoulders down. Squeeze glutes, exhale, push platform back with hips. Inhale, return, keeping lower back rounded and shoulders down. Repeat. <\/p>\n<h2><strong>Elephant on Reformer: 30 Modifications for All Levels<\/strong><\/h2>\n<p><strong>Elephant on Reformer<\/strong> is a classic standing powerhouse from the original <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a>, which features<strong> 48 reformer exercises<\/strong> designed to build strength, control, and full-body alignment.<\/p>\n<p>Elephant is part hamstring stretch, part core challenge, and part \u201ccan you keep the carriage quiet while your hips do the work?\u201d It <strong>trains the deep abdominals, glutes, hamstrings, and shoulder stability<\/strong>, while encouraging a strong C-curve through the spine. The magic is in keeping the shoulders down, the tailbone rounded, and the movement driven from the hips rather than the feet.<\/p>\n<p>The setup is simple: <strong>stand on the reformer with heels against the shoulder blocks, toes flexed<\/strong>. Place palms on the footbar with arms extended. Tuck chin, engage abs, round tailbone, and press shoulders down. Exhale, push the carriage back with the hips. Inhale, return, keeping the lower back rounded and shoulders down. Repeat with control.<\/p>\n<p>Below are <strong>30 unique modifications<\/strong> for <em>Elephant on Reformer<\/em>, offering options for beginners, intermediate movers, and advanced practitioners.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Beginner Modifications For Elephant on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Beginner Modification 1: Smaller Carriage Range<\/strong><br \/>\nMove the carriage only a few inches.<\/p>\n<p><strong>Beginner Modification 2: Lighter Spring Choice<\/strong><br \/>\nUse lighter tension for easier control.<\/p>\n<p><strong>Beginner Modification 3: Bend Knees Slightly<\/strong><br \/>\nMicro-bend knees to reduce hamstring strain.<\/p>\n<p><strong>Beginner Modification 4: Higher Hand Placement<\/strong><br \/>\nHold higher on footbar to reduce wrist load.<\/p>\n<p><strong>Beginner Modification 5: Keep Feet Slightly Forward<\/strong><br \/>\nStep feet a touch forward for comfort.<\/p>\n<p><strong>Beginner Modification 6: Slow Tempo Reps<\/strong><br \/>\nMove slowly to avoid carriage clunking.<\/p>\n<p><strong>Beginner Modification 7: Pause and Reset Shoulders<\/strong><br \/>\nReset shoulders down between repetitions.<\/p>\n<p><strong>Beginner Modification 8: Keep C-Curve Smaller<\/strong><br \/>\nRound spine gently without over-tucking.<\/p>\n<p><strong>Beginner Modification 9: Shorter Set Count<\/strong><br \/>\nDo fewer reps with perfect alignment.<\/p>\n<p><strong>Beginner Modification 10: Exhale Push Only<\/strong><br \/>\nBreathe normally on return if needed.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Intermediate Modifications For Elephant on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Intermediate Modification 1: Two-Second Back Hold<\/strong><br \/>\nHold the back position for two seconds.<\/p>\n<p><strong>Intermediate Modification 2: Slow Return Control<\/strong><br \/>\nReturn for four steady counts.<\/p>\n<p><strong>Intermediate Modification 3: Heel Pressure Evenness<\/strong><br \/>\nPress evenly through both heels throughout.<\/p>\n<p><strong>Intermediate Modification 4: Add Mid-Range Pulses<\/strong><br \/>\nPulse one inch in the mid-range.<\/p>\n<p><strong>Intermediate Modification 5: Add Top-Range Pulses<\/strong><br \/>\nPulse one inch at the back position.<\/p>\n<p><strong>Intermediate Modification 6: One Breath Per Rep<\/strong><br \/>\nExhale push, inhale return with rhythm.<\/p>\n<p><strong>Intermediate Modification 7: Keep Carriage Extra Quiet<\/strong><br \/>\nNo clunks, just smooth travel.<\/p>\n<p><strong>Intermediate Modification 8: Deepen Hip Hinge Slightly<\/strong><br \/>\nSend hips back further without losing curve.<\/p>\n<p><strong>Intermediate Modification 9: Add Neck Length Cue<\/strong><br \/>\nKeep gaze down and neck long.<\/p>\n<p><strong>Intermediate Modification 10: Longer Set Endurance<\/strong><br \/>\nAdd five extra reps without losing shape.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Advanced Modifications For Elephant on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Advanced Modification 1: Keep Carriage Moving With Heel Lift<\/strong><br \/>\nKeep carriage moving as heels lift slightly.<\/p>\n<p><strong>Advanced Modification 2: One-Leg Press Alternating<\/strong><br \/>\nAdd one-leg press, switch each repetition.<\/p>\n<p><strong>Advanced Modification 3: Pause Back and Pulse Hips<\/strong><br \/>\nPause back position and pulse hips one inch.<\/p>\n<p><strong>Advanced Modification 4: Hold Back Five Breaths<\/strong><br \/>\nHold the back position for five slow breaths.<\/p>\n<p><strong>Advanced Modification 5: Tempo Challenge Counts<\/strong><br \/>\nPush back four counts, return four counts.<\/p>\n<p><strong>Advanced Modification 6: Narrow Hand Placement Challenge<\/strong><br \/>\nBring hands closer to increase core demand.<\/p>\n<p><strong>Advanced Modification 7: Deeper C-Curve Control<\/strong><br \/>\nRound more and keep shoulders down.<\/p>\n<p><strong>Advanced Modification 8: Single-Leg Hold Back Position<\/strong><br \/>\nHold back position on one leg briefly.<\/p>\n<p><strong>Advanced Modification 9: Add Push-Up at Start Position<\/strong><br \/>\nAdd a small push-up between reps.<\/p>\n<p><strong>Advanced Modification 10: Extended Endurance Set<\/strong><br \/>\nDouble reps without losing shoulder stability.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>George\u2019s Conclusion and the Reformer Pilates Card Deck<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Elephant on Reformer<\/strong> is one of the best exercises for combining <em>hamstring length, hip control, and deep abdominal engagement<\/em>. When the shoulders stay down, the spine stays rounded, and the hips drive the carriage smoothly, Elephant becomes a powerful, elegant movement rather than a wobbly shuffle.<\/p>\n<p>Use the <strong>beginner modifications<\/strong> to build confidence and comfort, the <strong>intermediate variations<\/strong> to refine control and endurance, and the <strong>advanced options<\/strong> to increase challenge through pulses, tempo work, heel lifts, single-leg patterns, and longer holds.<\/p>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a> includes <strong>48 essential reformer exercises<\/strong>, and with layered modifications like these, it&#8217;s your complete library for classes, privates, and home practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Stand on the Reformer with heels against shoulder blocks, toes flexed. Place palms on the footbar, arms extended. Tuck chin, engage abs, round tailbone, and press shoulders down. Squeeze glutes, exhale, push platform back with hips. Inhale, return, keeping lower back rounded and shoulders down. Repeat. Elephant on Reformer: 30 Modifications for All Levels Elephant [&hellip;]<\/p>\n","protected":false},"featured_media":68336,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,152],"pose_types":[33,35,41,38],"pose_anatomy":[52,54,55,58,59,61,63,62],"pose_chakras":[],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-66841","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-reformer","pose_types-arm-balance","pose_types-balance","pose_types-inversion","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-psoas","pose_anatomy-upper-back","pose_anatomy-wrists-arms","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Elephant on Reformer + 30 Modifications<\/title>\n<meta name=\"description\" content=\"Elephant on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Elephant on Reformer + 30 Modifications\" \/>\n<meta property=\"og:description\" content=\"Elephant on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T18:38:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1691863403elephantreformer.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/elephant-reformer-exercise\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/elephant-reformer-exercise\\\/\",\"name\":\"How to teach Elephant on Reformer + 30 Modifications\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/elephant-reformer-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/elephant-reformer-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1691863403elephantreformer.jpeg\",\"datePublished\":\"2023-08-12T17:49:25+00:00\",\"dateModified\":\"2026-03-12T18:38:20+00:00\",\"description\":\"Elephant on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/elephant-reformer-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/elephant-reformer-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/elephant-reformer-exercise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1691863403elephantreformer.jpeg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1691863403elephantreformer.jpeg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/elephant-reformer-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Elephant Reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga &amp; Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Elephant on Reformer + 30 Modifications","description":"Elephant on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Elephant on Reformer + 30 Modifications","og_description":"Elephant on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2026-03-12T18:38:20+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1691863403elephantreformer.jpeg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/","name":"How to teach Elephant on Reformer + 30 Modifications","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1691863403elephantreformer.jpeg","datePublished":"2023-08-12T17:49:25+00:00","dateModified":"2026-03-12T18:38:20+00:00","description":"Elephant on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1691863403elephantreformer.jpeg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1691863403elephantreformer.jpeg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/elephant-reformer-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Elephant Reformer"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga &amp; Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/66841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/68336"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=66841"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=66841"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=66841"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=66841"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=66841"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=66841"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=66841"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=66841"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=66841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}