{"id":65379,"date":"2022-08-17T15:33:39","date_gmt":"2022-08-17T15:33:39","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/roll-up-ladder-barrel\/"},"modified":"2022-08-17T15:49:56","modified_gmt":"2022-08-17T15:49:56","slug":"twist-ladder-barrel-exercise","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/twist-ladder-barrel-exercise\/","title":{"rendered":"Twist Ladder Barrel"},"content":{"rendered":"<p>Sit on the front of the barrel with your feet against the ladder. Hold onto the pole. Keep heels pushed against the ladder. Engage your abdominals. Raise the pole over your head. Twist to one side while lowering down, and then to the other side. Repeat.<\/p>\n<h3>Twist Ladder Barre\u00a0Pilates Exercise FAQs<\/h3>\n<br class=' sb-br' \/>\n<h4>What is the Ladder Barrel?<\/h4>\n<p>The Pilates Ladder Barrel combines a barrel surface with ladder rungs for stretching, strengthening and flexibility Pilates exercises. The barrel attaches to the ladder by a sliding base that adjusts to accommodate different torso sizes and leg lengths. This is where the Ladder Barrel comes in. The well-rounded surface of the barrel supports comfortable spinal movements for optimal mobility, flexibility, and spine strength. An interesting fact is that Joseph Pilates made his first Pilates barrel out of an empty beer keg.<\/p>\n<h4>What are the teaching steps for the Twist Ladder Barrel exercise?<\/h4>\n<p>Sit on the front of the barrel with your feet against the ladder. Hold onto the pole. Keep heels pushed against the ladder. Engage your abdominals. Raise the pole over your head. Twist to one side while lowering down, and then to the other side. Repeat.<\/p>\n<h4>What are the benefits of the Twist Ladder Barrel exercise?<\/h4>\n<p>Strengthen oblique muscles and spine extensors. Increase spinal mobility. Improve posture.<\/p>\n<h4>What are some preparation exercises for the Twist Ladder Barrel exercise?<\/h4>\n<p><strong>Extended Child Twist\u00a0<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"ahNrQ9svv0\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/extended-child-twist\/\">Extended Child Twist<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Extended Child Twist&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/extended-child-twist\/embed\/#?secret=V15FoslxTB#?secret=ahNrQ9svv0\" data-secret=\"ahNrQ9svv0\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Chair Twist\u00a0<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"mhaF5LFwVi\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-twist-2\/\">Chair Twist<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chair Twist&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-twist-2\/embed\/#?secret=WXZCpnXOg4#?secret=mhaF5LFwVi\" data-secret=\"mhaF5LFwVi\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Chair Wide Leg Fold Twist\u00a0<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"4t0aOkW6UT\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-wide-leg-fold-twist-2\/\">Chair Wide Leg Fold Twist<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Chair Wide Leg Fold Twist&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/chair-wide-leg-fold-twist-2\/embed\/#?secret=UlNzpFX1VE#?secret=4t0aOkW6UT\" data-secret=\"4t0aOkW6UT\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Low Lunge Twist\u00a0<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"jGeyn55jdP\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-lunge-twist-pilates\/\">Low Lunge Twist<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Low Lunge Twist&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/low-lunge-twist-pilates\/embed\/#?secret=Eb5a14CHU5#?secret=jGeyn55jdP\" data-secret=\"jGeyn55jdP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Coordination Twist With Mini Ball\u00a0<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"mVnmsDfEeP\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/coordination-twist-mini-ball\/\">Coordination Twist Mini Ball<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Coordination Twist Mini Ball&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/coordination-twist-mini-ball\/embed\/#?secret=X8TgwdIuZj#?secret=mVnmsDfEeP\" data-secret=\"mVnmsDfEeP\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Roll Ups<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"T4REjLbfil\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/roll-up-pilates-exercise\/\">Roll Up<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Roll Up&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/roll-up-pilates-exercise\/embed\/#?secret=Hw4rSOplfZ#?secret=T4REjLbfil\" data-secret=\"T4REjLbfil\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Roll Ups With Pilates Circle<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"MtOZwWqITS\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/full-roll-ups-circle\/\">Full Roll Ups Circle<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Full Roll Ups Circle&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/full-roll-ups-circle\/embed\/#?secret=l5nuclbCQd#?secret=MtOZwWqITS\" data-secret=\"MtOZwWqITS\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Roll Ups With Wobble Cushion<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"A0Z7DQ53Yz\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/roll-up-wobble\/\">Roll Up Wobble<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Roll Up Wobble&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/roll-up-wobble\/embed\/#?secret=hevL615x4K#?secret=A0Z7DQ53Yz\" data-secret=\"A0Z7DQ53Yz\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>&nbsp;<\/p>\n<p><strong>Hundreds<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"Si6XafMlNg\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hundred-pilates-exercise\/\">Hundred<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Hundred&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hundred-pilates-exercise\/embed\/#?secret=vnkajF5sMY#?secret=Si6XafMlNg\" data-secret=\"Si6XafMlNg\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong>Neck Pull\u00a0<\/strong><\/p>\n<blockquote class=\"wp-embedded-content\" data-secret=\"K3QynFFlff\"><p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/neck-pull-pilates-exercise\/\">Neck Pull<\/a><\/p><\/blockquote>\n<p><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\" style=\"position: absolute; clip: rect(1px, 1px, 1px, 1px);\" title=\"&#8220;Neck Pull&#8221; &#8212; GeorgeWatts.org\" src=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/neck-pull-pilates-exercise\/embed\/#?secret=CLKV6tu1vu#?secret=K3QynFFlff\" data-secret=\"K3QynFFlff\" width=\"600\" height=\"338\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p><strong><\/strong><\/p>\n<p><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on the front of the barrel with your feet against the ladder. Hold onto the pole. Keep heels pushed against the ladder. Engage your abdominals. Raise the pole over your head. Twist to one side while lowering down, and then to the other side. Repeat. Twist Ladder Barre\u00a0Pilates Exercise FAQs What is the Ladder [&hellip;]<\/p>\n","protected":false},"featured_media":65386,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[210,31],"pose_types":[47,45,38,40],"pose_anatomy":[52,54,55,58,61],"pose_chakras":[64,65],"pose_therapy":[81,83,84,88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-65379","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-ladder-barrel","pose_category-pilates-lesson-planner","pose_types-seated","pose_types-seated-floor","pose_types-strengthen","pose_types-twist","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-hamstrings","pose_anatomy-lower-back","pose_anatomy-psoas","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-fatigue","pose_therapy-herniated-disc","pose_therapy-indigestion","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach the Pilates Twist Ladder Barrel Exercise<\/title>\n<meta name=\"description\" content=\"How to teach the Pilates Twist Ladder Barrel Exercise. 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