{"id":65140,"date":"2022-08-12T11:14:40","date_gmt":"2022-08-12T11:14:40","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/up-stretch-reformer\/"},"modified":"2026-03-12T18:36:21","modified_gmt":"2026-03-12T18:36:21","slug":"down-stretch-reformer-exercise","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/","title":{"rendered":"Down Stretch Reformer"},"content":{"rendered":"<p>Keep your arms straight and press the carriage back, maintaining the spine&#8217;s position. As the carriage returns, lift your chest slightly to elongate the spine. Repeat. <\/p>\n<h2><strong>Down Stretch on Reformer: 30 Modifications for All Levels<\/strong><\/h2>\n<p><strong>Down Stretch on Reformer<\/strong> is a classic reformer exercise from the original <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a>, which features <strong>48 reformer exercises<\/strong> designed to build strength, control, and full-body mobility.<\/p>\n<p>This move blends hip extension, shoulder stability, and spinal length. It\u2019s excellent for opening the front of the hips, strengthening the back line of the body, and teaching you how to keep the spine long while the carriage moves. The key is steady arms, anchored shoulders, and a chest lift that feels like length, <strong>not a crunch into the low back<\/strong>.<\/p>\n<p>The basic pattern is simple<strong>: keep your arms straight and press the carriage back while maintaining the spine\u2019s position<\/strong>. As the carriage returns, lift the chest slightly to elongate the spine. Repeat with smooth, controlled carriage movement.<\/p>\n<p>Below are <strong>30 unique modifications<\/strong> for <em>Down Stretch on Reformer<\/em>, offering options for beginners, intermediate movers, and advanced practitioners.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Beginner Modifications For Down Stretch on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Beginner Modification 1: Smaller Press Back Range<\/strong><br \/>\nPress back only a few inches.<\/p>\n<p><strong>Beginner Modification 2: Lighter Spring Choice<\/strong><br \/>\nUse lighter tension for easier control.<\/p>\n<p><strong>Beginner Modification 3: Keep Chest Lift Smaller<\/strong><br \/>\nLift chest slightly and avoid arching hard.<\/p>\n<p><strong>Beginner Modification 4: Knees Slightly More Under Hips<\/strong><br \/>\nBring knees forward to reduce hip extension.<\/p>\n<p><strong>Beginner Modification 5: Slow Tempo Reps<\/strong><br \/>\nMove slowly to keep shoulders steady.<\/p>\n<p><strong>Beginner Modification 6: Keep Gaze Forward Neutral<\/strong><br \/>\nLook slightly forward to support neck alignment.<\/p>\n<p><strong>Beginner Modification 7: Pause at Start Position<\/strong><br \/>\nReset shoulders down before each press.<\/p>\n<p><strong>Beginner Modification 8: Shorter Set Count<\/strong><br \/>\nDo fewer reps with clean control.<\/p>\n<p><strong>Beginner Modification 9: Keep Ribs Soft Cue<\/strong><br \/>\nKeep ribs pulled in during chest lift.<\/p>\n<p><strong>Beginner Modification 10: Hold Footbar With Lighter Grip<\/strong><br \/>\nReduce gripping to relax shoulders.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Intermediate Modifications For Down Stretch on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Intermediate Modification 1: Two-Second Hold Pressed Back<\/strong><br \/>\nHold the back position for two seconds.<\/p>\n<p><strong>Intermediate Modification 2: Two-Second Chest Lift Hold<\/strong><br \/>\nHold chest lift for two seconds on return.<\/p>\n<p><strong>Intermediate Modification 3: Slow Return Control<\/strong><br \/>\nReturn for four steady counts.<\/p>\n<p><strong>Intermediate Modification 4: Add Long Exhale Return<\/strong><br \/>\nExhale slowly as the carriage comes in.<\/p>\n<p><strong>Intermediate Modification 5: Carriage Silence Goal<\/strong><br \/>\nNo clunks, just smooth travel.<\/p>\n<p><strong>Intermediate Modification 6: Add Shoulder Blade Set First<\/strong><br \/>\nSlide shoulder blades down before moving.<\/p>\n<p><strong>Intermediate Modification 7: Add Tiny Pulses at Extension<\/strong><br \/>\nPulse one inch at full extension ten times.<\/p>\n<p><strong>Intermediate Modification 8: One Breath Per Phase<\/strong><br \/>\nInhale press back, exhale return and lift.<\/p>\n<p><strong>Intermediate Modification 9: Longer Set Endurance<\/strong><br \/>\nAdd five extra reps without losing shape.<\/p>\n<p><strong>Intermediate Modification 10: Increase Chest Lift Gradually<\/strong><br \/>\nLift slightly higher each rep without collapsing.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>10 Advanced Modifications For Down Stretch on Reformer<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Advanced Modification 1: Add Three Pulses at Full Extension<\/strong><br \/>\nAdd three slow pulses at full extension.<\/p>\n<p><strong>Advanced Modification 2: Hold Return and Lift Chest Two Breaths<\/strong><br \/>\nHold return and lift chest for two breaths.<\/p>\n<p><strong>Advanced Modification 3: Press Back One Arm Alternating<\/strong><br \/>\nPress back one arm, alternate each rep.<\/p>\n<p><strong>Advanced Modification 4: Tempo Challenge Counts<\/strong><br \/>\nPress back four counts, return four counts.<\/p>\n<p><strong>Advanced Modification 5: Hold Extension Five Breaths<\/strong><br \/>\nStay pressed back and breathe five slow breaths.<\/p>\n<p><strong>Advanced Modification 6: Add Push-Up at Start Position<\/strong><br \/>\nAdd a small push-up before pressing back.<\/p>\n<p><strong>Advanced Modification 7: Narrow Hand Placement Challenge<\/strong><br \/>\nBring hands closer to increase stability demands.<\/p>\n<p><strong>Advanced Modification 8: Deeper Hip Extension Emphasis<\/strong><br \/>\nPress back farther while keeping ribs controlled.<\/p>\n<p><strong>Advanced Modification 9: Add Thoracic Lift and Hold<\/strong><br \/>\nLift chest higher and hold three seconds.<\/p>\n<p><strong>Advanced Modification 10: Extended Endurance Set<\/strong><br \/>\nDouble reps without losing shoulder stability.<\/p>\n<br class=' sb-br' \/>\n<h2><strong>George\u2019s Conclusion and the Reformer Pilates Card Deck<\/strong><\/h2>\n<br class=' sb-br' \/>\n<p><strong>Down Stretch on Reformer<\/strong> is one of the best exercises for building length through the spine while opening the hips and strengthening the shoulders. When you keep the arms straight, shoulders anchored, and chest lift controlled, the movement feels smooth and expansive rather than compressed.<\/p>\n<p>Use the <strong>beginner modifications<\/strong> to find stability and comfort, the <strong>intermediate variations<\/strong> to build endurance and refine control, and the <strong>advanced options<\/strong> to increase intensity through holds, pulses, tempo challenges, push-ups, and single-arm work.<\/p>\n<p>The <a href=\"https:\/\/pilateslessonplans.co.uk\/product\/reformer-pilates-card-deck\/\" target=\"_blank\" rel=\"noopener\">Reformer Pilates Card Deck<\/a> includes <strong>48 essential reformer exercises<\/strong>, and with layered modifications like these, it&#8217;s your complete library for classes, privates, and home practice.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Keep your arms straight and press the carriage back, maintaining the spine&#8217;s position. As the carriage returns, lift your chest slightly to elongate the spine. Repeat. Down Stretch on Reformer: 30 Modifications for All Levels Down Stretch on Reformer is a classic reformer exercise from the original Reformer Pilates Card Deck, which features 48 reformer [&hellip;]<\/p>\n","protected":false},"featured_media":68335,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,152],"pose_types":[33,34,44,38],"pose_anatomy":[52,53,54,62],"pose_chakras":[],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-65140","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-reformer","pose_types-arm-balance","pose_types-back-bend","pose_types-prone","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-wrists-arms","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Down Stretch on Reformer + 30 Modifications<\/title>\n<meta name=\"description\" content=\"Down Stretch on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to teach Down Stretch on Reformer + 30 Modifications\" \/>\n<meta property=\"og:description\" content=\"Down Stretch on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/\" \/>\n<meta property=\"og:site_name\" content=\"GeorgeWatts.org\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/facebook.com\/yogalessonplans\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T18:36:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1660303105downstretchreformer.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"283\" \/>\n\t<meta property=\"og:image:height\" content=\"331\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@yogalessonplans\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/down-stretch-reformer-exercise\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/down-stretch-reformer-exercise\\\/\",\"name\":\"How to teach Down Stretch on Reformer + 30 Modifications\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/down-stretch-reformer-exercise\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/down-stretch-reformer-exercise\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1660303105downstretchreformer.jpg\",\"datePublished\":\"2022-08-12T11:14:40+00:00\",\"dateModified\":\"2026-03-12T18:36:21+00:00\",\"description\":\"Down Stretch on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/down-stretch-reformer-exercise\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/down-stretch-reformer-exercise\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/down-stretch-reformer-exercise\\\/#primaryimage\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1660303105downstretchreformer.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/1660303105downstretchreformer.jpg\",\"width\":283,\"height\":331},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/down-stretch-reformer-exercise\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga Poses\",\"item\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/yoga_pilates_poses\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Down Stretch Reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#website\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"name\":\"GeorgeWatts.org\",\"description\":\"Yoga &amp; Pilates Lesson Planning Made Easy\",\"publisher\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#organization\",\"name\":\"GeorgeWatts.org\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"contentUrl\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/wp-content\\\/uploads\\\/2017\\\/07\\\/Genie-Planner.jpg\",\"width\":350,\"height\":218,\"caption\":\"GeorgeWatts.org\"},\"image\":{\"@id\":\"https:\\\/\\\/georgewatts.org\\\/lesson-planner\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/facebook.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/x.com\\\/yogalessonplans\",\"https:\\\/\\\/www.instagram.com\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.pinterest.co.uk\\\/yogalessonplans\\\/\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCkSw5U4T6Sc5L7nJLp8-SCQ\\\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"How to teach Down Stretch on Reformer + 30 Modifications","description":"Down Stretch on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/","og_locale":"en_US","og_type":"article","og_title":"How to teach Down Stretch on Reformer + 30 Modifications","og_description":"Down Stretch on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","og_url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/","og_site_name":"GeorgeWatts.org","article_publisher":"https:\/\/facebook.com\/yogalessonplans\/","article_modified_time":"2026-03-12T18:36:21+00:00","og_image":[{"width":283,"height":331,"url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1660303105downstretchreformer.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_site":"@yogalessonplans","twitter_misc":{"Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/","url":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/","name":"How to teach Down Stretch on Reformer + 30 Modifications","isPartOf":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#website"},"primaryImageOfPage":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/#primaryimage"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/#primaryimage"},"thumbnailUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1660303105downstretchreformer.jpg","datePublished":"2022-08-12T11:14:40+00:00","dateModified":"2026-03-12T18:36:21+00:00","description":"Down Stretch on Reformer is an exercise from the Pilates Lesson Planner: includes 30 modifications for all levels.","breadcrumb":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/#primaryimage","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1660303105downstretchreformer.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/1660303105downstretchreformer.jpg","width":283,"height":331},{"@type":"BreadcrumbList","@id":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/down-stretch-reformer-exercise\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/georgewatts.org\/lesson-planner\/"},{"@type":"ListItem","position":2,"name":"Yoga Poses","item":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/"},{"@type":"ListItem","position":3,"name":"Down Stretch Reformer"}]},{"@type":"WebSite","@id":"https:\/\/georgewatts.org\/lesson-planner\/#website","url":"https:\/\/georgewatts.org\/lesson-planner\/","name":"GeorgeWatts.org","description":"Yoga &amp; Pilates Lesson Planning Made Easy","publisher":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/georgewatts.org\/lesson-planner\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/georgewatts.org\/lesson-planner\/#organization","name":"GeorgeWatts.org","url":"https:\/\/georgewatts.org\/lesson-planner\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/","url":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","contentUrl":"https:\/\/georgewatts.org\/lesson-planner\/wp-content\/uploads\/2017\/07\/Genie-Planner.jpg","width":350,"height":218,"caption":"GeorgeWatts.org"},"image":{"@id":"https:\/\/georgewatts.org\/lesson-planner\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/facebook.com\/yogalessonplans\/","https:\/\/x.com\/yogalessonplans","https:\/\/www.instagram.com\/yogalessonplans\/","https:\/\/www.linkedin.com\/in\/yogalessonplans\/","https:\/\/www.pinterest.co.uk\/yogalessonplans\/","https:\/\/www.youtube.com\/channel\/UCkSw5U4T6Sc5L7nJLp8-SCQ\/"]}]}},"_links":{"self":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses\/65140","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/yoga_pilates_poses"}],"about":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/types\/yoga_pilates_poses"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media\/68335"}],"wp:attachment":[{"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/media?parent=65140"}],"wp:term":[{"taxonomy":"pose_category","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_category?post=65140"},{"taxonomy":"pose_types","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_types?post=65140"},{"taxonomy":"pose_anatomy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_anatomy?post=65140"},{"taxonomy":"pose_chakras","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_chakras?post=65140"},{"taxonomy":"pose_therapy","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_therapy?post=65140"},{"taxonomy":"pose_drishti","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_drishti?post=65140"},{"taxonomy":"pose_dosha","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_dosha?post=65140"},{"taxonomy":"pose_meridian_lines","embeddable":true,"href":"https:\/\/georgewatts.org\/lesson-planner\/wp-json\/wp\/v2\/pose_meridian_lines?post=65140"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}