{"id":65011,"date":"2022-07-28T17:40:13","date_gmt":"2022-07-28T17:40:13","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/sparklers-dumbbell\/"},"modified":"2022-07-28T17:44:05","modified_gmt":"2022-07-28T17:44:05","slug":"tricep-press-dumbbell","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/tricep-press-dumbbell\/","title":{"rendered":"Tricep Press Dumbbell"},"content":{"rendered":"<p>Holding the centre of the weights, keep the weights held together as you raise both arms straight up to the ceiling. Bend your elbows to drop the weights behind your head. Straighten your arms up, keeping your arms tight to your head.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Holding the centre of the weights, keep the weights held together as you raise both arms straight up to the ceiling. Bend your elbows to drop the weights behind your head. Straighten your arms up, keeping your arms tight to your head.<\/p>\n","protected":false},"featured_media":65013,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[209,31],"pose_types":[48,38,39],"pose_anatomy":[52,53,54,58,62],"pose_chakras":[64,65],"pose_therapy":[74,81,88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-65011","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-dumbbell","pose_category-pilates-lesson-planner","pose_types-standing","pose_types-strengthen","pose_types-stretch","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-sacral-centre","pose_therapy-back-pain","pose_therapy-fatigue","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach the Tricep Press Dumbbell Pilates Exercise<\/title>\n<meta name=\"description\" content=\"How to teach the Tricep Press Dumbbell Pilates Exercise - Eases shoulders stiffness. 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