{"id":64947,"date":"2022-07-24T20:20:25","date_gmt":"2022-07-24T20:20:25","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-rollbacks-band-2\/"},"modified":"2024-07-19T08:27:59","modified_gmt":"2024-07-19T08:27:59","slug":"half-rollbacks-exercise","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/half-rollbacks-exercise\/","title":{"rendered":"Half Rollbacks"},"content":{"rendered":"<p>Start seated with knees bent and feet on the mat. Arms are rounded in a circle shape in front of the chest or held in front of the shoulders with palms down. Scoop the abdominals and round back towards the mat slowly until you reach the mid back, then engage your abs even deeper and roll back up to your start position. Keep a long C-curve through the spine as you roll down and back up. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Start seated with knees bent and feet on the mat. Arms are rounded in a circle shape in front of the chest or held in front of the shoulders with palms down. Scoop the abdominals and round back towards the mat slowly until you reach the mid back, then engage your abs even deeper and [&hellip;]<\/p>\n","protected":false},"featured_media":67257,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[45,38,49],"pose_anatomy":[52,53,54,58,62],"pose_chakras":[67,65],"pose_therapy":[88],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-64947","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-wrists-arms","pose_chakras-heart-centre","pose_chakras-sacral-centre","pose_therapy-poor-posture","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Half Rollbacks Exercise | PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Half Rollbacks Pilates Exercise | Strengths abdominals and spine. 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