{"id":64911,"date":"2022-07-24T15:07:22","date_gmt":"2022-07-24T15:07:22","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/fish-3\/"},"modified":"2022-07-24T16:30:09","modified_gmt":"2022-07-24T16:30:09","slug":"tip-toe-fish-pose-matsyasana","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/tip-toe-fish-pose-matsyasana\/","title":{"rendered":"Tip Toe Fish"},"content":{"rendered":"<p>Place your feet close to your buttocks and lift your pelvis. Bring your feet together and then under your pelvis. Bring your hands next to your ears, find a deep backbend and gently come onto your mat with the crown of your head. Slowly lower your knees down towards the mat. Balance on your knees, balls of your feet, and crown of your head. Bring your hands into Anjali Mudra and stretch your arms forward and up. Breathe freedom into your chest. Open your heart.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Place your feet close to your buttocks and lift your pelvis. Bring your feet together and then under your pelvis. Bring your hands next to your ears, find a deep backbend and gently come onto your mat with the crown of your head. Slowly lower your knees down towards the mat. Balance on your knees, [&hellip;]<\/p>\n","protected":false},"featured_media":64914,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[117,30],"pose_types":[191,34,42,45,39,49],"pose_anatomy":[58,59,60,63],"pose_chakras":[70,67,68],"pose_therapy":[74,88],"pose_drishti":[98],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-64911","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-seated-floor-yoga-lesson-planner","pose_category-yoga-lesson-planner","pose_types-animal","pose_types-back-bend","pose_types-chest-opener","pose_types-seated-floor","pose_types-stretch","pose_types-supine","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-upper-back","pose_chakras-crown-centre","pose_chakras-heart-centre","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-poor-posture","pose_drishti-up","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Tip Toe Fish Pose Matsyasana | GeorgeWatts.org<\/title>\n<meta name=\"description\" content=\"How to teach Tip Toe Fish Pose Matsyasana | Advanced yoga pose that flexes the middle and upper spine. 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