{"id":64375,"date":"2022-04-20T11:09:12","date_gmt":"2022-04-20T11:09:12","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/cancan-2\/"},"modified":"2022-04-26T05:17:34","modified_gmt":"2022-04-26T05:17:34","slug":"triceps-dips-side-kick","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/triceps-dips-side-kick\/","title":{"rendered":"Triceps Dips Side Kick"},"content":{"rendered":"<p>Sit on a mat with your knees bent and the soles of your feet on the ground near your butt. Place your palms on the ground behind you with your fingers facing your body and elbows slightly bent. Extend your elbows to lift your body. Lift your right foot off the ground, point your toes, and extend the leg straight up toward the ceiling. Keep your hips square to the ground as you open your right leg straight out to the side and bend your elbows so they go straight behind you. To return to the start, extend the elbows as you engage your inner thighs and bring your right leg back in and point your toes toward the ceiling. That&#8217;s one rep. Complete all of your reps on the right leg, then switch legs. <\/p>\n<h2>Pilates Dips Exercise FAQs<\/h2>\n<p><strong>Do Pilates Dips activate the core?\u00a0<\/strong><\/p>\n<p><span>Yes. The Cancan pilates exercise activates the core of the body. Any movement made during the exercise shouldn&#8217;t be forced. Go to that level that your body permits without resistance.<\/span><\/p>\n<p><strong>What are the Triceps Dips Side Kick teaching directions?\u00a0<\/strong><\/p>\n<p>Sit on a mat with your knees bent and the soles of your feet on the ground near your butt. Place your palms on the ground behind you with your fingers facing your body and elbows slightly bent. Extend your elbows to lift your body. Lift your right foot off the ground, point your toes, and extend the leg straight up toward the ceiling. Keep your hips square to the ground as you open your right leg straight out to the side and bend your elbows so they go straight behind you. To return to the start, extend the elbows as you engage your inner thighs and bring your right leg back in and point your toes toward the ceiling. That&#8217;s one rep. Complete all of your reps on the right leg, then switch legs.<\/p>\n<p><strong>What are the Triceps Dips Side Kick benefits?\u00a0<\/strong><\/p>\n<p>Abdominal, back extensor strength. Trunk stabilisation.<\/p>\n<p><strong>What are the precautions?\u00a0<\/strong><\/p>\n<p>Back pain.<\/p>\n<p><strong>What&#8217;s a good modification?\u00a0<\/strong><\/p>\n<p>Lower down onto forearms.<\/p>\n<p><strong>What are some other modifications?\u00a0<\/strong><\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bridge-3\/\" target=\"_blank\" rel=\"noopener\">Bridge exercise<\/a><\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bridge-arc\/\" target=\"_blank\" rel=\"noopener\">Bridge exercise on the Arc<\/a><\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bridge-circle\/\" target=\"_blank\" rel=\"noopener\">Bridge exercise using the Circle<\/a><\/p>\n<p><a href=\"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/bridge-legs-up-wall\/\" target=\"_blank\" rel=\"noopener\">Bridge exercise with legs up a wall<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sit on a mat with your knees bent and the soles of your feet on the ground near your butt. Place your palms on the ground behind you with your fingers facing your body and elbows slightly bent. Extend your elbows to lift your body. Lift your right foot off the ground, point your toes, [&hellip;]<\/p>\n","protected":false},"featured_media":64378,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[142,31],"pose_types":[35,45,38],"pose_anatomy":[52,53,54,58,59,62],"pose_chakras":[64,67,68],"pose_therapy":[71,75,77,84,87,89,90],"pose_drishti":[96],"pose_dosha":[100],"pose_meridian_lines":[],"class_list":["post-64375","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-matwork-seated-floor","pose_category-pilates-lesson-planner","pose_types-balance","pose_types-seated-floor","pose_types-strengthen","pose_anatomy-arms-shoulders","pose_anatomy-biceps-triceps","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-wrists-arms","pose_chakras-base","pose_chakras-heart-centre","pose_chakras-throat-centre","pose_therapy-anxiety","pose_therapy-confidence-building","pose_therapy-depression","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-stress","pose_therapy-varicose-veins","pose_drishti-tips-of-feet","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Triceps Dips Side Kick Exercise - PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Triceps Dips Side Kick Pilates Exercise - Abdominal, back extensor strength. 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