{"id":64000,"date":"2021-12-22T20:44:59","date_gmt":"2021-12-22T20:44:59","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/lying-pec-stretch-2\/"},"modified":"2022-04-26T05:18:06","modified_gmt":"2022-04-26T05:18:06","slug":"side-pec-stretch","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/side-pec-stretch\/","title":{"rendered":"Side Pec Stretch"},"content":{"rendered":"<p>Begin by lying prone (face down) on the floor. Extend your arms out to the sides in the shape of a \u2018T\u2019 with your palms facing down. Next, start rolling onto your right side by pushing yourself with your left hand. Lift and bend your left leg. Place your left foot behind your extended right leg for stability. Hold for 30 seconds. Repeat on the other side. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Begin by lying prone (face down) on the floor. Extend your arms out to the sides in the shape of a \u2018T\u2019 with your palms facing down. Next, start rolling onto your right side by pushing yourself with your left hand. Lift and bend your left leg. Place your left foot behind your extended right 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