{"id":63990,"date":"2021-12-19T13:07:16","date_gmt":"2021-12-19T13:07:16","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rocking-and-rolling-2\/"},"modified":"2022-04-26T05:18:07","modified_gmt":"2022-04-26T05:18:07","slug":"rocking-and-rolling-pilates","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/rocking-and-rolling-pilates\/","title":{"rendered":"Rocking And Rolling"},"content":{"rendered":"<p>Slit on edge of mat. Wrap arms around legs. Engage core. Round back. Tuck chin toward belly button. Roll back and forth without touching toes to floor (imagine there are hot coals on the floor). <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Slit on edge of mat. Wrap arms around legs. Engage core. Round back. Tuck chin toward belly button. Roll back and forth without touching toes to floor (imagine there are hot coals on the 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