{"id":63819,"date":"2021-12-05T10:46:53","date_gmt":"2021-12-05T10:46:53","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/push-up-trx-2\/"},"modified":"2022-04-26T05:18:10","modified_gmt":"2022-04-26T05:18:10","slug":"inverted-push-up-trx","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/inverted-push-up-trx\/","title":{"rendered":"Inverted Push Up TRX"},"content":{"rendered":"

Loop one handle through the top of the triangle and loop it through again through the next triangle. Make sure it’s secure by tugging on it. Place right foot through the handle. Hop towards the wall (anchor point). Hop back. Place hands on the floor. Drive-up through the right leg. Extend up. Put left foot across the right foot. Do a push up (abs pulled in and braced throughout the movement). Repeat. <\/p>\n

TRX Suspension Training FAQs<\/strong><\/span><\/h2>\n

What does Inverted Push Up TRX work on?<\/span><\/h4>\n
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One of the best upper body push exercises you can do with the TRX is the Push Up because it strengthens and stretches the triceps, biceps, shoulders, and core. <\/span><\/span>Push\/Press exercises such as the TRX Push Up is a functional movement and is a great exercise for people to incorporate into their training regimen for the purpose of developing upper body strength and reinforcing proper shoulder and core stability.<\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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What is a good modification of Inverted Push Up TRX?<\/span><\/h4>\n
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Push Up TRX<\/a><\/p>\n<\/blockquote>\n