{"id":63524,"date":"2021-11-28T10:32:08","date_gmt":"2021-11-28T10:32:08","guid":{"rendered":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hundred-2\/"},"modified":"2022-04-26T05:18:52","modified_gmt":"2022-04-26T05:18:52","slug":"hundred-on-wunda-chair","status":"publish","type":"yoga_pilates_poses","link":"https:\/\/georgewatts.org\/lesson-planner\/yoga_pilates_poses\/hundred-on-wunda-chair\/","title":{"rendered":"Hundred Wunda"},"content":{"rendered":"<p>Take handles out. Sit on the edge of the chair. Lean back and lie on the chair.  Bend knees towards the chest. Curl up head, neck and shoulders. Hover your arms. Extend legs long to 45 degrees. Heels together and toes apart (pilates stance). Vigorously pump arms up and down. To release, bend knees and sit on the edge of the chair. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take handles out. Sit on the edge of the chair. Lean back and lie on the chair. Bend knees towards the chest. Curl up head, neck and shoulders. Hover your arms. Extend legs long to 45 degrees. Heels together and toes apart (pilates stance). Vigorously pump arms up and down. To release, bend knees and [&hellip;]<\/p>\n","protected":false},"featured_media":63529,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":""},"pose_category":[31,155],"pose_types":[35,45,38,49],"pose_anatomy":[52,54,58,59,60,61,63],"pose_chakras":[67,66,68],"pose_therapy":[74,84,87,86,90],"pose_drishti":[95],"pose_dosha":[101,100],"pose_meridian_lines":[],"class_list":["post-63524","yoga_pilates_poses","type-yoga_pilates_poses","status-publish","format-standard","has-post-thumbnail","hentry","pose_category-pilates-lesson-planner","pose_category-wunda-chair","pose_types-balance","pose_types-seated-floor","pose_types-strengthen","pose_types-supine","pose_anatomy-arms-shoulders","pose_anatomy-core","pose_anatomy-lower-back","pose_anatomy-middle-back","pose_anatomy-neck","pose_anatomy-psoas","pose_anatomy-upper-back","pose_chakras-heart-centre","pose_chakras-solar-plexus-centre","pose_chakras-throat-centre","pose_therapy-back-pain","pose_therapy-indigestion","pose_therapy-leg-congestion","pose_therapy-sciatica","pose_therapy-varicose-veins","pose_drishti-tip-of-nose","pose_dosha-kapha","pose_dosha-pitta"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>How to teach Hundred on Wunda Chair | PilatesLessonPlans.co.uk<\/title>\n<meta name=\"description\" content=\"How to teach Hundred on Wunda Chair | Increase blood circulation. 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